To let go means to give up coercing, resisting, or struggling, by Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out.
- Ray Bradbury

Let us touch the dying, the poor,
the lonely and the unwanted
according to the graces we have received
and let us not be ashamed
or slow to do the humble work.
- Mother Teresa

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

Let every day be the first day
of the rest of your life,
but especially let today be a new beginning.
- Jonathan Lockwood Huie

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of other's opinions
drown out your own inner voice.
- Steve Jobs

As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others.
- Marianne Williamson

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

We have to let go of all blame, all attacking, all judging,
to free our inner selves to attract what we say we want.
- Joe Vitale

Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill

Open your arms to change, but don't let go of your values.
- Tenzin Gyatso, the 14th Dalai Lama

Let reason trump tradition and the opinions of others,
but let your own sense of what is Right trump even reason.
- Jonathan Lockwood Huie

Never let your sense of morals
get in the way of doing what's right.
- Isaac Asimov

As to marriage or celibacy, let a man
take which course he will,
he will be sure to repent.
- Socrates

Stop holding on to the past.
Release your regrets about whatever you may have done
or failed to do that turned out poorly.
Forgive others for whatever they may have done
or failed to do that cause you harm.
Declare today to be a new beginning.
Let go of the past and move on with creating
a joyful new future for yourself.
- Jonathan Lockwood Huie

If we would guide by the light of reason
we must let our minds be bold.
- Louis D. Brandeis

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

Follow what you are genuinely passionate about
and let that guide you to your destination.
- Diane Sawyer

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day.
- Jonathan Lockwood Huie

Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln

We cannot possibly let ourselves get frozen into regarding
everyone we do not know as an absolute stranger.
- Albert Schweitzer

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- Jonathan Lockwood Huie

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To let go means to give up coercing, resisting, or struggling,by Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
by Jon Kabat-Zinn