A policy is a temporary creed liable to be changed,
but while it holds good
it has got to be pursued with apostolic zeal.
- Mohandas (Mahatma) Gandhi
Fully experience THIS moment -
breathe in, breathe out - nothing more.
- Jonathan Lockwood Huie
A good traveler has no fixed plans,
and is not intent on arriving.
- Lao Tzu
The words of truth are always paradoxical.
- Lao Tzu
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To the mind that is still,
the whole universe surrenders.
- Lao Tzu
Breath by breath, let go of fear, expectation, anger,
regret, cravings, frustration, fatigue.
Let go of the need for approval.
- Lama Surya Das
By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu
Freedom from desire leads to inner peace.
- Lao-Tzu
Be content with what you have,
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.
- Lao Tzu
As we cultivate peace and happiness in ourselves,
we also nourish peace and happiness in those we love.
- Thich Nhat Hanh
Be - don't try to become.
Being is enlightenment, becoming is ignorance.
- Osho
"It's not that important,
don't worry about it" is the answer,
now what was the question?
- Jonathan Lockwood Huie
To be a beneficial presence in the world,
cultivate a conscious awareness of your unity with Spirit.
Expect good in your own life.
Desire good for all others as well.
See and affirm abundant blessings of peace,
health, and plenty for everyone.
Align your thoughts with peace and happiness,
and realize that these qualities are your true nature.
- Kathy Juline
No more walls.
- Anais Nin
He who knows that enough is enough
will always have enough.
- Lao Tzu
The wise man looks back into the past,
and does not grieve over what is far off,
nor rejoice over what is near;
for he knows that time is without end.
- Lao Tzu
The Tao abides in non-action,
Yet nothing is left undone.
- Lao Tzu
The wise man looks into space,
and does not regard the small as too little,
nor the great as too much;
for he knows that there is no limit to dimensions.
- Lao Tzu
The things of this world exist;
they are; you can't refuse them.
- Lao Tzu's Tao Te Ching - Book One #2 - version by Ursula K. Le Guin
The water in a vessel is sparkling;
the water in the sea is dark.
The small truth has words which are clear;
the great truth has great silence.
- Rabindranath Tagore
The soul loves to meditate,
for in contact with the Spirit lies its greatest joy.
If, then you experience mental resistance during meditation,
remember that reluctance to meditate comes from the ego;
it doesn't belong to the soul.
- Paramahansa Yogananda
Those who have knowledge, don't predict.
Those who predict, don't have knowledge.
- Lao Tzu
NECESSITY and URGENCY are twin poisons of our rattlesnake minds.
- Jonathan Lockwood Huie
Besides the noble art of getting things done,
there is the noble art of leaving things undone.
The wisdom of life consists in the elimination of non-essentials.
- Lin Yutang
Fill your bowl to the brim and it will spill.
Keep sharpening your knife and it will blunt.
- Lao Tzu
Dare to be naive.
- Buckminster Fuller
Maybe So, Maybe Not.
- Ancient Taoist Proverb
He who knows himself is enlightened.
- Lao Tzu
The Tao of the sage is work without effort.
Practice non-action. Work without doing.
- Lao Tzu
Manifest plainness, embrace simplicity,
reduce selfishness, have few desires.
- Lao Tzu
To manage your mind,
know that there is nothing,
and then relinquish all attachment to nothingness.
- Lao Tzu
He who knows, does not speak.
He who speaks, does not know.
- Lao Tzu
Children are natural Zen masters;
their world is brand new in each and every moment.
- John Bradshaw
Great acts are made up of small deeds.
- Lao Tzu
Be an Observer of Life.
See the events, feel the emotions,
and recognize the difference.
- Jonathan Lockwood Huie
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Today, I am Sending My Monkey Mind to the Zoo.
- Jonathan Lockwood Huie
One cannot have a mind that is empty of all thoughts,
but one can have a mind that is content with
whatever thoughts fill it at the moment.
- Jonathan Lockwood Huie
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
As your silence grows; your friendliness, your love grows;
your life becomes a moment-to-moment dance, a joy, a celebration.
- Osho
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Wherever you go, there you are.
- Jon Kabat-Zinn
Money is not required to buy one necessity of the soul.
- Henry David Thoreau
You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
The True Path is the path on which
there is no coming and no going.
- Traditional Zen Koan
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
Do not say, "It is morning,"
and dismiss it with a name of yesterday.
See it for the first time
as a newborn child that has no name.
- Rabindranath Tagore
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Walking is Zen, sitting is Zen.
Then what will be the quality?
Watchfully alert, joyously unmotivated,
centered, loving, flowing, one walks.
And the walking is sauntering.
Loving, alert, watchful, one sits, unmotivated -
not sitting for anything in particular,
just enjoying how beautiful
just sitting doing nothing is,
how relaxing, how restful.
- Osho
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Maybe life isn't really as complicated
as we make it out to be.
Perhaps a simple child-like attitude would create
a less stressful and happier life.
- Jonathan Lockwood Huie
In dwelling, live close to the ground.
In thinking, keep to the simple.
In conflict, be fair and generous.
In governing, don't try to control.
In work, do what you enjoy.
In family life, be completely present.
- Lao Tzu
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
Abandon hope.
- Pema Chodron
This moment! - this here-now - is forgotten
when you start thinking in terms of achieving something.
When the achieving mind arises,
you lose contact with the paradise you are in.
- Osho
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
Yielding is the way of the Tao.
- Lao Tzu
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
"Beginner Mind" is a Zen Buddhist term
that describes moving past our assumptions
of the nature of our life,
and really SEEING our surroundings -
especially the people we interact with -
with new eyes.
- Jonathan Lockwood Huie
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
When you become centered, suddenly there is great freedom
because you know you are not the mind and you are not the body.
- Osho
The whole world is a cyclone.
But once you have found the center, the cyclone disappears.
This nothingness is the ultimate peak of consciousness.
- Osho
Breathe and let be.
- Jon Kabat-Zinn
When I find that I can't accept what is happening,
I turn my attention to accepting my non-acceptance.
- Jonathan Lockwood Huie
I confess that there is nothing to teach:
no religion, no science, no writings
which will lead your mind back to Spirit.
Today I speak this way, tomorrow that,
but always the Path is beyond words and beyond mind.
- Lao Tzu
(paraphrase)
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
I do not know whether I was then
a man dreaming I was a butterfly,
or whether I am now
a butterfly dreaming I am a man.
- Zhuangzi
It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
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and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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