Wherever you go, there you are.
- Jon Kabat-Zinn
Related topics: Zen Wisdom Life Human-Nature Psychology Mindfullness
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
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In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go, radiate kindness.
- Jonathan Lockwood Huie
May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours.
- Irish Blessing
Wherever life takes us, there are always moments of wonder.
- Jimmy Carter
Wherever there is a human being,
there is an opportunity for a kindness.
- Seneca
Wherever a man turns he can find someone who needs him.
- Albert Schweitzer
We are not afraid to follow truth
wherever it may lead,
nor to tolerate any error
so long as reason is left free to combat it.
- Thomas Jefferson
Know the power of kindness.
Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go,
radiate your kindness to all.
- Jonathan Lockwood Huie
Shine your Light of God wherever you see darkness.
- Jonathan Lockwood Huie
Wherever you go, go with all your heart.
- Confucius
Wherever you go, no matter what the weather,
always bring your own sunshine.
- Anthony J. D'Angelo
Pull the string, and it will follow wherever you wish.
Push it, and it will go nowhere at all.
- Dwight D. Eisenhower
Wherever you go, there you are.
- Traditional Zen Proverb
The grass is not always greener
on the other side of the fence.
Fences have nothing to do with it.
The grass is greenest where it is watered.
When crossing over fences, carry water with you
and tend the grass wherever you may be.
- Anonymous
Whatever your work and whatever its worth,
No matter how strong or clever,
Some one will sneer if you pause to hear,
And scoff at your best endeavor.
For the target art has a broad expanse,
And wherever you chance to hit it,
Though close be your aim to the bull's-eye fame,
There are those who will never admit it.
- Ella Wheeler Wilcox
There are no good-byes.
Wherever we are, you'll always be in my heart.
- Anonymous
The past is no more and the future is not yet.
The only right person is one who lives moment to moment,
whose arrow is directed to the moment,
who is always here and now; wherever he is,
his whole consciousness, his whole being,
is involved in the reality of here and in the reality of now.
- Osho
A man is a method, a progressive arrangement; a selecting principle,
gathering his like to him; wherever he goes.
- Ralph Waldo Emerson
Some cause happiness wherever they go;
others whenever they go.
- Oscar Wilde
All free men, wherever they may live, are citizens of Berlin.
And therefore, as a free man, I take pride
in the words "Ich bin ein Berliner!"
- John F. Kennedy
The will to believe chases out the rational mind,
whenever and wherever the two come into conflict.
- Philip K. Dick
If art is to nourish the roots of our culture,
society must set the artist free
to follow his vision wherever it takes him.
- John F. Kennedy
All my life I have tried to pluck a thistle and plant a flower
wherever the flower would grow in thought and mind.
- Abraham Lincoln
If you aren't in the moment,
you are either looking forward to uncertainty,
or back to pain and regret.
- Jim Carrey
You don't have the power to make life "fair,"
but you do have the power to make life joyful.
- Jonathan Lockwood Huie
People will forget what you said,
people will forget what you did,
but people will never forget
how you made them feel.
- Maya Angelou
Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous
May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
You're only here for a short visit.
Don't hurry. Don't worry.
And be sure to smell the flowers along the way.
- Walter Hagen
Nobody can bring you peace but yourself.
- Ralph Waldo Emerson
Believe nothing, no matter where you read it,
or who said it, no matter if I have said it,
unless it agrees with your own reason
and your own common sense.
- The Buddha
You will not be punished for your anger,
you will be punished by your anger.
- The Buddha
Holding on to anger is like grasping a hot coal
with the intent of throwing it at someone else;
you are the one who gets burned.
- The Buddha
A well-developed sense of humor
is the pole that adds balance to your steps,
as you walk the tightrope of life.
- William Arthur Ward
May your life always be Counterpoint to the Clamor of the World.
May you delight in Dancing Lightly With Life.
May you soar on eagle wings, high above the madness of the world.
May you always sing Melody in the Symphony of Your Life.
May you taste, smell, and touch your dreams of a beautiful tomorrow.
May your sun always shine, and your sky be forever blue.
- Jonathan Lockwood Huie
Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie
Choose the World You See,
and See the World You Choose.
- Jonathan Lockwood Huie
If the only prayer you said in your whole life was,
Thank you, that would suffice.
- Meister Eckhart
Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
- don Miguel Ruiz
Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher
You are never too old to set another goal
or to dream a new dream.
- C. S. Lewis
The way I see it, if you want the rainbow,
you gotta put up with the rain.
- Dolly Parton
The greatest mistake you can make in life
is to be continually fearing you will make one.
- Elbert Hubbard
The cave you fear to enter holds the treasure you seek.
- Joseph Campbell
How do you want to be remembered?
Live life full out - Begin today.
- Jonathan Lockwood Huie
To go against the dominant thinking of your friends,
of most of the people you see every day,
is perhaps the most difficult act of heroism you can perform.
- Theodore H. White
Faith is taking the first step,
even when you don't see the whole staircase.
- Martin Luther King, Jr.
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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
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