Any change that comes about in your life by Jon Kabat-Zinn

Any change that comes about in your life
by Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn

It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Our Joy comes from living our own lives simply -
never from demanding that others live simply -
or from ever making any demands whatsoever upon others.
- Jonathan Lockwood Huie

If you don't know where you're going,
any road will take you there.
- Lewis Carroll
(Alice in Wonderland)

Fear defeats more people than
any other one thing in the world.
- Ralph Waldo Emerson

Happiness doesn't depend on any external conditions,
it is governed by our mental attitude.
- Dale Carnegie

Choose to See Beauty and Joy:
Much in life can be seen as ugly or beautiful - it's our choice.
Why would we choose to see any part of life as ugly?
- Jonathan Lockwood Huie

A mind at peace, a mind centered
and not focused on harming others,
is stronger than any physical force in the universe.
- Wayne Dyer

The fear of death follows from the fear of life.
A man who lives fully, is prepared to die at any time.
- Mark Twain

We who lived in concentration camps can remember the men
who walked through the huts comforting others,
giving away their last piece of bread...
They offer sufficient proof that everything
can be taken from a man but one thing:
to choose one's attitude in any given set of circumstances,
to choose one's own way.
- Viktor E. Frankl

Well, I don't know what will happen now.
We've got some difficult days ahead.
But it doesn't matter with me now.
Because I've been to the mountaintop.
And I don't mind. Like any man,
I would like to live a long life.
Longevity has its place.
But I'm not concerned about that now.
I just want to do God's will.
And He's allowed me to go up to the mountain.
And I've looked over.
And I've seen the promised land.
I may not get there with you.
But I want you to know tonight, that we,
as a people, will get to the promised land.
- Martin Luther King, Jr.

This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
- William Shakespeare

Your example is far more influential and inspiring
than any words of instruction, or threats,
or even words of encouragement.
- Jonathan Lockwood Huie

Any fool can criticize, condemn and complain,
and most fools do.
- Benjamin Franklin

The greatest discovery of any generation
is that a human being
can alter his life by
altering his attitude
- William James

Hatred does not cease through hatred at any time.
Hatred ceases through love.
This is an unalterable law.
- The Buddha

You must not under any pretense allow
your mind to dwell on any thought
that is not positive, constructive, optimistic, kind.
- Emmet Fox

I like the silent church before the service begins,
better than any preaching.
- Ralph Waldo Emerson

The important thing is this: to be able, at any moment,
to sacrifice what we are for what we could become.
- Charles Du Bos (1882-1939), from his book Approximations (1922)
(not Charles DuBois or Maharishi Mahesh Yogi)

Begin to act from your dominion.
Declare the truth by telling yourself
that there is nothing to be afraid of,
that you no longer entertain any images of fear.
- Ernest Holmes

Increase of material comforts,
it may be generally laid down,
does not in any way whatsoever
conduce to moral growth.
- Mohandas (Mahatma) Gandhi

You can conquer almost any fear
if you will only make up your mind to do so.
For remember, fear doesn't exist
anywhere except in the mind.
- Dale Carnegie

It is any day better to stand erect
with a broken and bandaged head
then to crawl on one's belly,
in order to be able to save one's head.
- Mohandas (Mahatma) Gandhi

What are the proper grounds for joy?
Is it circumstance which will
determine the stature of my spirit?
Ah, no. It is choice. It is always a choice -
in the face of any event - for joy.
- Mary Anne Radmacher

Failure does not exist.
Failure is simply someone else's opinion of how
a certain act should have been completed.
Once you believe that no act must be performed
in any specific other-directed way,
then failing becomes impossible.
- Wayne Dyer

Compassion and generosity must be the heart of any true religion.
- Jonathan Lockwood Huie

We are not afraid to follow truth
wherever it may lead,
nor to tolerate any error
so long as reason is left free to combat it.
- Thomas Jefferson

No individual has any right to come into the world
and go out of it without leaving something behind.
- George Washington Carver

If it is surely the means to the highest end we know,
can any work be humble or disgusting?
Will it not rather be elevating as a ladder,
the means by which we are translated?
- Henry David Thoreau

"Be Prepared."
"Be prepared for what?"
"Why, for any old thing."
- Robert Baden-Powell,
the founder of Scouting.
[as quoted in the Boy Scout Handbook]

"Good morning!" he said at last.
"We don't want any adventures here, thank you!
You might try over The Hill or across The Water."
- J. R. R. Tolkien

I expect to pass through this world but once.
Any good therefore that I can do,
or any kindness that I can show to my fellow-creature,
let me do it now.
Let me not defer or neglect it,
for I shall not pass this way again.
- William Penn

If a man loses his reverence for any part of life,
he will lose his reverence for all of life.
- Albert Schweitzer

I reject any religious doctrine that does not appeal
to reason and is in conflict with morality.
- Mohandas (Mahatma) Gandhi

God's Spirit moves through us and the world
at a pace that can never be constricted
by any one religious paradigm.
I love that.
- Bono

I do not concern myself with gods and spirits
either good or evil, nor do I serve any.
- Lao Tzu

There is only one time that is important - NOW!
It is the most important time because
it is the only time that we have any power.
- Leo Tolstoy

The meeting of two personalities is
like the contact of two chemical substances:
if there is any reaction, both are transformed.
- Carl Jung

I offer my body, my mind
and any ability that I posses,
to be used by Thee, O Infinite Creator,
in whatever way Thou dost choose
to express Thyself through me.
I know that all work is Thy work,
and that no task is too difficult
or too menial when offered
to Thee in loving service.
- Paramahansa Yogananda

You may be always victorious if
you will never enter into any contest
where the issue does not wholly depend upon yourself.
- Epictetus

As long as any adult thinks that he,
like the parents and teachers of old,
can become introspective,
invoking his own youth to understand
the youth before him,
he is lost.
- Margaret Mead

If you're doing your best,
you won't have any time to worry about failure.
- H. Jackson Brown, Jr.

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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Any change that comes about in your lifeby Jon Kabat-Zinn

Any change that comes about in your life
by Jon Kabat-Zinn