Just watch this moment, without trying to change it at all. by Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)

Just stop it. Seriously.
Whatever it is. Just stop it.
If only for an hour, a day, a week.
Stop doing it long enough to get a glimpse
of what the change would actually look like.
- Mary Anne Radmacher

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

The River of Life has no meaning,
no good, no bad, no better, no worse,
no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS.
- Jonathan Lockwood Huie

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

Hold on... Joyfully.
Holding-on does not have to be
a desperate teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

With every rising of the sun
Think of your life as just begun.
- Ella Wheeler Wilcox

Well, I don't know what will happen now.
We've got some difficult days ahead.
But it doesn't matter with me now.
Because I've been to the mountaintop.
And I don't mind. Like any man,
I would like to live a long life.
Longevity has its place.
But I'm not concerned about that now.
I just want to do God's will.
And He's allowed me to go up to the mountain.
And I've looked over.
And I've seen the promised land.
I may not get there with you.
But I want you to know tonight, that we,
as a people, will get to the promised land.
- Martin Luther King, Jr.

Every time you hear a bell ring,
it means that some angel's just got his wings.
- It's a Wonderful Life (1946 movie)

If you want to feel rich,
just count all of the things you have that money can't buy.
- Anonymous

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

One must know not just how to accept a gift,
but with what grace to share it.
- Maya Angelou

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu

We ourselves feel that what we are doing
is just a drop in the ocean.
But the ocean would be less
because of that missing drop.
- Mother Teresa

Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Happiness is a butterfly, which, when pursued,
is always just beyond your grasp,
but which, if you will sit down quietly,
may alight upon you.
- Nathaniel Hawthorne

Just another cold, misty morning inviting,
"want to go again?"
- Mary Anne Radmacher

If you believe in forever,
then life is just a one night stand.
- The Righteous Brothers

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

Just smiling goes a long way toward
making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

You can have anything you want in life if you
just help enough other people get what they want.
- Zig Ziglar

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

Happiness comes when I remember that others' opinions of me
are just their opinions - nothing more.
I find happiness in moving toward my goals
regardless of the applause or the jeers of others.
- Jonathan Lockwood Huie

Our opportunity is to visualize a kinder world.
To sing glad songs of tomorrow -
imagining a world of love -
of the whole world filled with love.
To offer our hand... often.
To breathe deeply and honor ourselves.
To pause and contemplate... just because.
- Jonathan Lockwood Huie

Holding-on does not have to be a desperate
teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

As for accomplishments,
I just did what I had to do as things came along.
- Eleanor Roosevelt

Non-violence is a powerful and just weapon which cuts without wounding
and ennobles the man who wields it. It is a sword that heals.
- Martin Luther King, Jr.

Love is like a beautiful flower
which I may not touch,
but whose fragrance makes the garden
a place of delight just the same.
- Helen Keller

I never had a policy;
I have just tried to do my very best each and every day.
- Abraham Lincoln

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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Just watch this moment, without trying to change it at all.by Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn