At the deepest level, there is no giver, no gift, and no recipient... by Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
by Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our Light, not our Darkness, that most frightens us.
- Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

Only those who have learned the power
of sincere and selfless contribution
experience life's deepest joy: true fulfillment.
- Tony Robbins

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
- Marianne Williamson

A "No" uttered from deepest conviction
is better and greater than a "Yes" merely uttered to please,
or what is worse, to avoid trouble.
- Mohandas (Mahatma) Gandhi

Our deepest fears are like dragons
guarding our deepest treasure.
- Rainer Maria Rilke

It is important to do what you don't know how to do.
It is important to see your skills as keeping you
from learning what is deepest and most mysterious.
If you know how to focus, unfocus.
If your tendency is to make sense out of chaos, start chaos.
- Carlos Castaneda

Sometimes our light goes out but
is blown into flame by another human being.
Each of us owes deepest thanks
to those who have rekindled this light.
- Albert Schweitzer

True Love burns the brightest,
But the brightest flames leave the deepest scars.
- Anonymous

Whether we allow external events to
shape our lives at a core level
is very much within our own control.
- Jonathan Lockwood Huie

A person acting from a motivation
of contribution and service
rises to such a level of moral authority
that worldly success is a natural result.
- Marianne Williamson

Problems cannot be solved at the same level
of awareness that created them.
- Albert Einstein

There are old heads in the world
who cannot help me by their example or advice
to live worthily and satisfactorily to myself;
but I believe that it is in my power
to elevate myself this very hour
above the common level of my life.
- Henry David Thoreau

You can never solve a problem on the level
on which it was created.
- Albert Einstein

No problem can be solved from the same level
of consciousness that created it.
- Albert Einstein

Trust only movement.
Life happens at the level of events, not of words.
Trust movement.
- Alfred Adler

To deal with individual human needs
at the everyday level can be noble sometimes.
- Jimmy Carter

Nature will bear the closest inspection.
She invites us to lay our eye level with her smallest leaf,
and take an insect view of its plain.
- Henry David Thoreau

"Look on my works, ye mighty, and despair!"
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare,
The lone and level sands stretch far away.
- Percy Bysshe Shelley

Trust your hunches. They're usually based on facts
filed away just below the conscious level.
- Joyce Brothers

The effort to understand the universe is one
of the very few things that lifts human life
a little above the level of farce,
and gives it some of the grace of tragedy.
- Steven Weinberg

And on the pedestal these words appear:
`My name is Ozymandias, King of Kings:
'Look on my works, ye mighty, and despair!'
Nothing beside remains. Round the decay
Of that colossal wreck, boundless and bare,
The lone and level sands stretch far away.
- Percy Bysshe Shelley

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of every day's
Most quiet need, by sun and candlelight.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love with a passion put to use
In my old griefs, and with my childhood's faith.
I love thee with a love I seemed to lose
With my lost saints, - I love thee with the breath,
Smiles, tears, of all my life! - and, if God choose,
I shall but love thee better after death.
- Elizabeth Barrett Browning

He who can no longer pause to wonder
and stand rapt in awe,
is as good as dead;
his eyes are closed.
- Albert Einstein

Clouds come floating into my life,
no longer to carry rain or usher storm,
but to add color to my sunset sky.
- Rabindranath Tagore

Believe nothing, no matter where you read it,
or who said it, no matter if I have said it,
unless it agrees with your own reason
and your own common sense.
- The Buddha

If we have no peace,
it is because we have forgotten
that we belong to each other.
- Mother Teresa

I leave no trace of wings in the air,
but I am glad I have had my flight.
- Rabindranath Tagore

No man stands so tall as when he stoops to help a child.
- Anonymous (often attributed to Abraham Lincoln)

Live with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh.
Choose with no regret.
Appreciate your friends.
Continue to learn.
Do what you love.
Live as if this is all there is.
- Mary Anne Radmacher

Say NO to the demands of the world.
Say YES to the longings of your own heart.
- Jonathan Lockwood Huie

See no evil, Hear no evil, Speak no evil.
- Japanese pictorial maxim (the Three Wise Monkeys)

There are no small acts of kindness.
Every compassionate act makes large the world.
- Mary Anne Radmacher

I say NO to the demands of the world.
I say YES to the longings of my own heart.
There is nothing I ever need to have.
There is nothing I ever need to do.
- Jonathan Lockwood Huie

When people get caught up with that which is right
and they are willing to sacrifice for it,
there is no stopping point short of victory.
- Martin Luther King, Jr.

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

If we had no winter, the spring would not be so pleasant.
If we did not sometimes taste of adversity,
prosperity would not be so welcome.
- Anne Bradstreet

Through humor, you can soften some
of the worst blows that life delivers.
And once you find laughter,
no matter how painful your situation might be,
you can survive it.
- Bill Cosby

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie

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May the world be kind to you,
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- Jonathan Lockwood Huie

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At the deepest level, there is no giver, no gift, and no recipient...by Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
by Jon Kabat-Zinn