Breath by breath, let go of fear, expectation, anger, by Lama Surya Das

Breath by breath, let go of fear, expectation, anger,
by Lama Surya Das

Start living now.
Stop saving the good china
for that special occasion.
Stop withholding your love
until that special person materializes.
Every day you are alive is a special occasion.
Every minute, every breath, is a gift from God.
- Mary Manin Morrissey

Feel Unity with Spirit and All Creation
All things share the same breath the
beast, the tree, the man... the air
shares its spirit with all the life it supports.
- Chief Seattle [actually written by screenwriter Ted Perry in 1972]

Life is not measured by the number of breaths we take,
but by the moments that take our breath away.
- Anonymous

Ever had a bad hair day -
a day when everything seemed to be going wrong?
Perhaps today is a day to soothe your ruffled feathers,
take a deep breath, and reaffirm that
the weight of the world is really not on your shoulders,
unless you choose to assume that burden.
- Jonathan Lockwood Huie

What is life?
It is the flash of a firefly in the night.
It is the breath of a buffalo in the wintertime.
It is the little shadow which runs across
the grass and loses itself in the sunset.
- Crowfoot (Blackfoot warrior and orator 1830 - 1890)

Oh, the comfort, the inexpressible comfort
of feeling safe with a person;
having neither to weigh thoughts nor measure words,
but to pour them all out, just as they are,
chaff and grain together,
knowing that a faithful hand will take and sift them,
keep what is worth keeping, and then,
with a breath of kindness, blow the rest away.
- George Eliot

Freedom is never dear at any price.
It is the breath of life.
What would a man not pay for living?
- Mohandas (Mahatma) Gandhi

Time is a monster that cannot be reasoned with.
It responds like a snail to our impatience,
then it races like a gazelle when you can't catch a breath.
- the movie Simon Birch

The Master teaches that the way of qigong cannot be hurried.
Wuji refers to the time before the creation -
when everything was formless.
Standing in the wuji position, my feet are parallel
to each other, shoulder-width apart.
My knees are slightly bent,
and the tip of my tongue touches the roof of my mouth.
My arms are held in front of me with my elbows bent
and my palms parallel to each other - about four inches apart.
At first I focus on my breathing, and only my breathing.
Later, I visualize the energy or "Qi" between my palms.
- Jonathan Lockwood Huie

There is something about a rainbow
that just can't be ignored.
Whether spectacle of nature or covenant,
no two rainbows are ever the same,
and each one is always breath-taking.
- Jonathan Lockwood Huie

Repressed anger still is anger, it just isn't expressed.
If you truly have no anger, you are blessed and joyful.
If you have repressed anger, know that you have anger,
you just haven't expressed that anger.
Go ahead, express your anger briefly,
pound pillows, scream, curse.
Then take a deep breath, and get over it.
- Jonathan Lockwood Huie

How do I love thee? Let me count the ways.
I love thee to the depth and breadth and height
My soul can reach, when feeling out of sight
For the ends of Being and ideal Grace.
I love thee to the level of every day's
Most quiet need, by sun and candlelight.
I love thee freely, as men strive for Right;
I love thee purely, as they turn from Praise.
I love with a passion put to use
In my old griefs, and with my childhood's faith.
I love thee with a love I seemed to lose
With my lost saints, - I love thee with the breath,
Smiles, tears, of all my life! - and, if God choose,
I shall but love thee better after death.
- Elizabeth Barrett Browning

The clever cat eats cheese and breathes down
rat holes with baited breath.
- W. C. Fields

We have nearly complete misunderstanding between
people of different faiths in Lake Wobegon,
and that's probably one reason why we get along so very well.
It's when you are trying to convince another person to think
the same way that you do that there is
friction and trouble between people.
But when you feel that the other person is
dumber than dirt, too dumb for words -
why waste your breath - you get along pretty well.
There's no bond between people that's quite so strong as
when people each feel slightly superior towards the other one.
- Garrison Keillor

Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous

Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran

We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell

Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer

Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie

Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher

Let your life lightly dance on the edges of Time
like dew on the tip of a leaf.
- Rabindranath Tagore

Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie

Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore

I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe

As we let our light shine,
we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence actually liberates others.
- Marianne Williamson

Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of other's opinions
drown out your own inner voice.
- Steve Jobs

We have to let go of all blame, all attacking, all judging,
to free our inner selves to attract what we say we want.
- Joe Vitale

Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato

Don't let a little dispute injure a great relationship.
- Tenzin Gyatso, the 14th Dalai Lama

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

Let us touch the dying, the poor,
the lonely and the unwanted
according to the graces we have received
and let us not be ashamed
or slow to do the humble work.
- Mother Teresa

We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out.
- Ray Bradbury

Let every day be the first day
of the rest of your life,
but especially let today be a new beginning.
- Jonathan Lockwood Huie

Don't let anyone else take the measure
of your worth and capabilities.
Always stand proud in who you are.
- Margaret Spellings

Let reason trump tradition and the opinions of others,
but let your own sense of what is Right trump even reason.
- Jonathan Lockwood Huie

Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln

Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie

The unthankful heart... discovers no mercies;
but let the thankful heart sweep through the day and,
as the magnet finds the iron,
so it will find, in every hour,
some heavenly blessings!
- Henry Ward Beecher

Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day.
- Jonathan Lockwood Huie

If a man loses pace with his companions,
perhaps it is because he hears a different drummer.
Let him step to the music which he hears,
however measured or far away.
- Henry David Thoreau

Stop holding on to the past.
Release your regrets about whatever you may have done
or failed to do that turned out poorly.
Forgive others for whatever they may have done
or failed to do that cause you harm.
Declare today to be a new beginning.
Let go of the past and move on with creating
a joyful new future for yourself.
- Jonathan Lockwood Huie

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It is not just in some of us; it is in everyone.
And as we let our own light shine,
we unconsciously give other people permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.
- Marianne Williamson

Love without jealousy. Love without need.
Let love be an unconditional gift.
- Jonathan Lockwood Huie

Follow what you are genuinely passionate about
and let that guide you to your destination.
- Diane Sawyer

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

Never let your sense of morals
get in the way of doing what's right.
- Isaac Asimov

We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale

We cannot possibly let ourselves get frozen into regarding
everyone we do not know as an absolute stranger.
- Albert Schweitzer

Open your arms to change, but don't let go of your values.
- Tenzin Gyatso, the 14th Dalai Lama

Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar

You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden

Let our advance worrying become advance thinking and planning.
- Winston Churchill

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- Jonathan Lockwood Huie

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Breath by breath, let go of fear, expectation, anger,by Lama Surya Das

Breath by breath, let go of fear, expectation, anger,
by Lama Surya Das